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Boxing and Muay Thai Bag Gloves are used when training on a Heavy Bag, Punch Mitts, Double End Bags, and even when shadowboxing. They are generally constructed for continual day to day use, as opposed to fight gloves, so are more durable for use in the gym. A good bag glove provides a high degree of protection for a fighter's hands from the constant pounding they take while training and can range in weight from 8 to 16 ounces for boxing / muay thai. These usually come in sizes from Junior to XL.
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